Almond & Coconut by Ahold nutrition facts
525calories per 1 bar (40 g)
Macro breakdown
Protein
12.5 g
9% of calories
Carbs
42.5 g
30% of calories
Fat
37.5 g
61% of calories
Portion calculator
Base serving: 1 bar (40 g)
Servings
Calories
525
for 1 × 1 bar
Protein
12.5 g
Carbs
42.5 g
Fat
37.5 g
Fibre
10 g
Sugar
20 g
Sodium
62 mg
Nutrition facts
| Calories | 525 |
| Protein | 12.5 g |
| Carbohydrates | 42.5 g |
| Sugar | 20 g |
| Fibre | 10 g |
| Fat | 37.5 g |
| Saturated fat | 17.5 g |
| Sodium | 62 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (40 g) | 525 | 12.5 g | 42.5 g | 37.5 g | 62 mg |
| Per 100 g | 1,313 | 31.3 g | 106.3 g | 93.8 g | 155 mg |
Is Almond & Coconut by Ahold healthy?
Almond & Coconut by Ahold has 525 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Almond & Coconut by Ahold?
Almond & Coconut by Ahold has 525 calories per serving (1 bar (40 g)).
How much protein is in Almond & Coconut by Ahold?
A serving of Almond & Coconut by Ahold contains 12.5 g of protein.
How many carbs are in Almond & Coconut by Ahold?
A serving of Almond & Coconut by Ahold has 42.5 g of carbohydrates, including 20 g of sugar.