Almond & Coconut Fruit & Nut by Kind nutrition facts
Macro breakdown
7.5 g
6% of calories
52.5 g
41% of calories
30 g
53% of calories
Portion calculator
Base serving: 40 g (40 g)
Calories
475
for 1 × 40 g
Protein
7.5 g
Carbs
52.5 g
Fat
30 g
Fibre
7.5 g
Sugar
30 g
Sodium
62 mg
Nutrition facts
| Calories | 475 |
| Protein | 7.5 g |
| Carbohydrates | 52.5 g |
| Sugar | 30 g |
| Fibre | 7.5 g |
| Fat | 30 g |
| Saturated fat | 12.5 g |
| Sodium | 62 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 475 | 7.5 g | 52.5 g | 30 g | 62 mg |
| Per 100 g | 1,188 | 18.8 g | 131.3 g | 75 g | 155 mg |
Is Almond & Coconut Fruit & Nut by Kind healthy?
Almond & Coconut Fruit & Nut by Kind has 475 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Almond & Coconut Fruit & Nut by Kind?
Almond & Coconut Fruit & Nut by Kind has 475 calories per serving (40 g (40 g)).
How much protein is in Almond & Coconut Fruit & Nut by Kind?
A serving of Almond & Coconut Fruit & Nut by Kind contains 7.5 g of protein.
How many carbs are in Almond & Coconut Fruit & Nut by Kind?
A serving of Almond & Coconut Fruit & Nut by Kind has 52.5 g of carbohydrates, including 30 g of sugar.