Almond Crusted Flounder by Ahold nutrition facts

129calories per 140 g (140 g)

Macro breakdown

Protein

8.6 g

27% of calories

Carbs

11.4 g

37% of calories

Fat

5 g

36% of calories

Portion calculator

Base serving: 140 g (140 g)

Servings

Calories

129

for 1 × 140 g

Protein

8.6 g

Carbs

11.4 g

Fat

5 g

Fibre

1.4 g

Sugar

0.7 g

Sodium

207 mg

Nutrition facts

Calories	129
Protein	8.6 g
Carbohydrates	11.4 g
Sugar	0.7 g
Fibre	1.4 g
Fat	5 g
Saturated fat	1.4 g
Sodium	207 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 140 g (140 g)	129	8.6 g	11.4 g	5 g	207 mg
Per 100 g	92	6.1 g	8.1 g	3.6 g	148 mg

Is Almond Crusted Flounder by Ahold healthy?

Almond Crusted Flounder by Ahold has 129 calories per serving. Here's the quick read:

•It's protein-rich — about 9 g of protein per serving.

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Frequently asked

How many calories are in Almond Crusted Flounder by Ahold?

Almond Crusted Flounder by Ahold has 129 calories per serving (140 g (140 g)).

How much protein is in Almond Crusted Flounder by Ahold?

A serving of Almond Crusted Flounder by Ahold contains 8.6 g of protein.

How many carbs are in Almond Crusted Flounder by Ahold?

A serving of Almond Crusted Flounder by Ahold has 11.4 g of carbohydrates, including 0.7 g of sugar.

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