Almond Flour by Essential Everyday nutrition facts
Macro breakdown
23.1 g
14% of calories
15.4 g
10% of calories
53.8 g
76% of calories
Portion calculator
Base serving: 2 tbsp (13 g)
Calories
615
for 1 × 2 tbsp
Protein
23.1 g
Carbs
15.4 g
Fat
53.8 g
Fibre
7.7 g
Sugar
7.7 g
Sodium
0 mg
Nutrition facts
| Calories | 615 |
| Protein | 23.1 g |
| Carbohydrates | 15.4 g |
| Sugar | 7.7 g |
| Fibre | 7.7 g |
| Fat | 53.8 g |
| Saturated fat | 3.9 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (13 g) | 615 | 23.1 g | 15.4 g | 53.8 g | 0 mg |
| Per 100 g | 4,731 | 177.7 g | 118.5 g | 413.8 g | 0 mg |
Is Almond Flour by Essential Everyday healthy?
Almond Flour by Essential Everyday has 615 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Almond Flour by Essential Everyday?
Almond Flour by Essential Everyday has 615 calories per serving (2 tbsp (13 g)).
How much protein is in Almond Flour by Essential Everyday?
A serving of Almond Flour by Essential Everyday contains 23.1 g of protein.
How many carbs are in Almond Flour by Essential Everyday?
A serving of Almond Flour by Essential Everyday has 15.4 g of carbohydrates, including 7.7 g of sugar.