Almonds and Coconut Nut Bar by Good & Gather nutrition facts
Macro breakdown
10 g
8% of calories
47.5 g
36% of calories
32.5 g
56% of calories
Portion calculator
Base serving: 1 bar (40 g)
Calories
500
for 1 × 1 bar
Protein
10 g
Carbs
47.5 g
Fat
32.5 g
Fibre
17.5 g
Sugar
20 g
Sodium
38 mg
Nutrition facts
| Calories | 500 |
| Protein | 10 g |
| Carbohydrates | 47.5 g |
| Sugar | 20 g |
| Fibre | 17.5 g |
| Fat | 32.5 g |
| Saturated fat | 12.5 g |
| Sodium | 38 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (40 g) | 500 | 10 g | 47.5 g | 32.5 g | 38 mg |
| Per 100 g | 1,250 | 25 g | 118.8 g | 81.3 g | 95 mg |
Is Almonds and Coconut Nut Bar by Good & Gather healthy?
Almonds and Coconut Nut Bar by Good & Gather has 500 calories per serving. Here's the quick read:
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Almonds and Coconut Nut Bar by Good & Gather?
Almonds and Coconut Nut Bar by Good & Gather has 500 calories per serving (1 bar (40 g)).
How much protein is in Almonds and Coconut Nut Bar by Good & Gather?
A serving of Almonds and Coconut Nut Bar by Good & Gather contains 10 g of protein.
How many carbs are in Almonds and Coconut Nut Bar by Good & Gather?
A serving of Almonds and Coconut Nut Bar by Good & Gather has 47.5 g of carbohydrates, including 20 g of sugar.