Almonds by Blue Diamond Almonds nutrition facts

607calories per 1 oz (28 g)

Macro breakdown

Protein

21.4 g

13% of calories

Carbs

17.9 g

11% of calories

Fat

53.6 g

75% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

607

for 1 × 1 oz

Protein

21.4 g

Carbs

17.9 g

Fat

53.6 g

Fibre

10.7 g

Sugar

7.1 g

Sodium

357 mg

Nutrition facts

Calories	607
Protein	21.4 g
Carbohydrates	17.9 g
Sugar	7.1 g
Fibre	10.7 g
Fat	53.6 g
Saturated fat	3.6 g
Sodium	357 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	607	21.4 g	17.9 g	53.6 g	357 mg
Per 100 g	2,168	76.4 g	63.9 g	191.4 g	1,275 mg

Is Almonds by Blue Diamond Almonds healthy?

Almonds by Blue Diamond Almonds has 607 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Almonds by Blue Diamond Almonds?

Almonds by Blue Diamond Almonds has 607 calories per serving (1 oz (28 g)).

How much protein is in Almonds by Blue Diamond Almonds?

A serving of Almonds by Blue Diamond Almonds contains 21.4 g of protein.

How many carbs are in Almonds by Blue Diamond Almonds?

A serving of Almonds by Blue Diamond Almonds has 17.9 g of carbohydrates, including 7.1 g of sugar.

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