Almonds by Essential Everyday nutrition facts

607calories per 1 oz (28 g)

Macro breakdown

Protein

21.4 g

13% of calories

Carbs

21.4 g

13% of calories

Fat

53.6 g

74% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

607

for 1 × 1 oz

Protein

21.4 g

Carbs

21.4 g

Fat

53.6 g

Fibre

10.7 g

Sugar

3.6 g

Sodium

143 mg

Nutrition facts

Calories	607
Protein	21.4 g
Carbohydrates	21.4 g
Sugar	3.6 g
Fibre	10.7 g
Fat	53.6 g
Saturated fat	3.6 g
Sodium	143 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	607	21.4 g	21.4 g	53.6 g	143 mg
Per 100 g	2,168	76.4 g	76.4 g	191.4 g	511 mg

Is Almonds by Essential Everyday healthy?

Almonds by Essential Everyday has 607 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (143 mg per serving).

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Frequently asked

How many calories are in Almonds by Essential Everyday?

Almonds by Essential Everyday has 607 calories per serving (1 oz (28 g)).

How much protein is in Almonds by Essential Everyday?

A serving of Almonds by Essential Everyday contains 21.4 g of protein.

How many carbs are in Almonds by Essential Everyday?

A serving of Almonds by Essential Everyday has 21.4 g of carbohydrates, including 3.6 g of sugar.

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