Almonds by Maisie Jane's nutrition facts
500calories per 2 tbsp (28 g)
Macro breakdown
Protein
14.3 g
11% of calories
Carbs
28.6 g
22% of calories
Fat
39.3 g
67% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Servings
Calories
500
for 1 × 2 tbsp
Protein
14.3 g
Carbs
28.6 g
Fat
39.3 g
Fibre
10.7 g
Sugar
10.7 g
Sodium
786 mg
Nutrition facts
| Calories | 500 |
| Protein | 14.3 g |
| Carbohydrates | 28.6 g |
| Sugar | 10.7 g |
| Fibre | 10.7 g |
| Fat | 39.3 g |
| Saturated fat | 3.6 g |
| Sodium | 786 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 500 | 14.3 g | 28.6 g | 39.3 g | 786 mg |
| Per 100 g | 1,786 | 51.1 g | 102.1 g | 140.4 g | 2,807 mg |
Is Almonds by Maisie Jane's healthy?
Almonds by Maisie Jane's has 500 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Almonds by Maisie Jane's?
Almonds by Maisie Jane's has 500 calories per serving (2 tbsp (28 g)).
How much protein is in Almonds by Maisie Jane's?
A serving of Almonds by Maisie Jane's contains 14.3 g of protein.
How many carbs are in Almonds by Maisie Jane's?
A serving of Almonds by Maisie Jane's has 28.6 g of carbohydrates, including 10.7 g of sugar.