Almonds by Mapco Express nutrition facts
482calories per 85 g (85 g)
Macro breakdown
Protein
10.6 g
8% of calories
Carbs
61.2 g
48% of calories
Fat
24.7 g
44% of calories
Portion calculator
Base serving: 85 g (85 g)
Servings
Calories
482
for 1 × 85 g
Protein
10.6 g
Carbs
61.2 g
Fat
24.7 g
Fibre
7.1 g
Sugar
51.8 g
Sodium
0 mg
Nutrition facts
| Calories | 482 |
| Protein | 10.6 g |
| Carbohydrates | 61.2 g |
| Sugar | 51.8 g |
| Fibre | 7.1 g |
| Fat | 24.7 g |
| Saturated fat | 1.8 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 85 g (85 g) | 482 | 10.6 g | 61.2 g | 24.7 g | 0 mg |
| Per 100 g | 567 | 12.5 g | 72 g | 29.1 g | 0 mg |
Is Almonds by Mapco Express healthy?
Almonds by Mapco Express has 482 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (52 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Almonds by Mapco Express?
Almonds by Mapco Express has 482 calories per serving (85 g (85 g)).
How much protein is in Almonds by Mapco Express?
A serving of Almonds by Mapco Express contains 10.6 g of protein.
How many carbs are in Almonds by Mapco Express?
A serving of Almonds by Mapco Express has 61.2 g of carbohydrates, including 51.8 g of sugar.