Almonds by Mountain Man Nut & Fruit Co. nutrition facts

600calories per 30 g (30 g)

Macro breakdown

Protein

20 g

13% of calories

Carbs

16.7 g

11% of calories

Fat

53.3 g

77% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

600

for 1 × 30 g

Protein

20 g

Carbs

16.7 g

Fat

53.3 g

Fibre

10 g

Sugar

3.3 g

Sodium

533 mg

Nutrition facts

Calories	600
Protein	20 g
Carbohydrates	16.7 g
Sugar	3.3 g
Fibre	10 g
Fat	53.3 g
Saturated fat	3.3 g
Sodium	533 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	600	20 g	16.7 g	53.3 g	533 mg
Per 100 g	2,000	66.7 g	55.7 g	177.7 g	1,777 mg

Is Almonds by Mountain Man Nut & Fruit Co. healthy?

Almonds by Mountain Man Nut & Fruit Co. has 600 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (533 mg per serving).

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Frequently asked

How many calories are in Almonds by Mountain Man Nut & Fruit Co.?

Almonds by Mountain Man Nut & Fruit Co. has 600 calories per serving (30 g (30 g)).

How much protein is in Almonds by Mountain Man Nut & Fruit Co.?

A serving of Almonds by Mountain Man Nut & Fruit Co. contains 20 g of protein.

How many carbs are in Almonds by Mountain Man Nut & Fruit Co.?

A serving of Almonds by Mountain Man Nut & Fruit Co. has 16.7 g of carbohydrates, including 3.3 g of sugar.

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