Almonds by Our Family nutrition facts
571calories per 0.25 cup (28 g)
Macro breakdown
Protein
21.4 g
14% of calories
Carbs
21.4 g
14% of calories
Fat
50 g
72% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Servings
Calories
571
for 1 × 0.25 cup
Protein
21.4 g
Carbs
21.4 g
Fat
50 g
Fibre
14.3 g
Sugar
3.6 g
Sodium
0 mg
Nutrition facts
| Calories | 571 |
| Protein | 21.4 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 14.3 g |
| Fat | 50 g |
| Saturated fat | 3.6 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 571 | 21.4 g | 21.4 g | 50 g | 0 mg |
| Per 100 g | 2,039 | 76.4 g | 76.4 g | 178.6 g | 0 mg |
Is Almonds by Our Family healthy?
Almonds by Our Family has 571 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Almonds by Our Family?
Almonds by Our Family has 571 calories per serving (0.25 cup (28 g)).
How much protein is in Almonds by Our Family?
A serving of Almonds by Our Family contains 21.4 g of protein.
How many carbs are in Almonds by Our Family?
A serving of Almonds by Our Family has 21.4 g of carbohydrates, including 3.6 g of sugar.