Almonds by Shoprite nutrition facts
600calories per 0.25 cup (30 g)
Macro breakdown
Protein
23.3 g
15% of calories
Carbs
30 g
20% of calories
Fat
43.3 g
65% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
600
for 1 × 0.25 cup
Protein
23.3 g
Carbs
30 g
Fat
43.3 g
Fibre
10 g
Sugar
6.7 g
Sodium
217 mg
Nutrition facts
| Calories | 600 |
| Protein | 23.3 g |
| Carbohydrates | 30 g |
| Sugar | 6.7 g |
| Fibre | 10 g |
| Fat | 43.3 g |
| Saturated fat | 3.3 g |
| Sodium | 217 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 600 | 23.3 g | 30 g | 43.3 g | 217 mg |
| Per 100 g | 2,000 | 77.7 g | 100 g | 144.3 g | 723 mg |
Is Almonds by Shoprite healthy?
Almonds by Shoprite has 600 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Almonds by Shoprite?
Almonds by Shoprite has 600 calories per serving (0.25 cup (30 g)).
How much protein is in Almonds by Shoprite?
A serving of Almonds by Shoprite contains 23.3 g of protein.
How many carbs are in Almonds by Shoprite?
A serving of Almonds by Shoprite has 30 g of carbohydrates, including 6.7 g of sugar.