Almonds Cereal by Post nutrition facts
405calories per 1 cup (42 g)
Macro breakdown
Protein
7.1 g
7% of calories
Carbs
81 g
78% of calories
Fat
7.1 g
15% of calories
Portion calculator
Base serving: 1 cup (42 g)
Servings
Calories
405
for 1 × 1 cup
Protein
7.1 g
Carbs
81 g
Fat
7.1 g
Fibre
4.8 g
Sugar
21.4 g
Sodium
429 mg
Nutrition facts
| Calories | 405 |
| Protein | 7.1 g |
| Carbohydrates | 81 g |
| Sugar | 21.4 g |
| Fibre | 4.8 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 429 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (42 g) | 405 | 7.1 g | 81 g | 7.1 g | 429 mg |
| Per 100 g | 964 | 17 g | 192.9 g | 17 g | 1,021 mg |
Is Almonds Cereal by Post healthy?
Almonds Cereal by Post has 405 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Almonds Cereal by Post?
Almonds Cereal by Post has 405 calories per serving (1 cup (42 g)).
How much protein is in Almonds Cereal by Post?
A serving of Almonds Cereal by Post contains 7.1 g of protein.
How many carbs are in Almonds Cereal by Post?
A serving of Almonds Cereal by Post has 81 g of carbohydrates, including 21.4 g of sugar.