Almonds Cluster and Flakes by Cadia nutrition facts

436calories per 55 g (55 g)

Macro breakdown

Protein

7.3 g

7% of calories

Carbs

78.2 g

71% of calories

Fat

10.9 g

22% of calories

Portion calculator

Base serving: 55 g (55 g)

Servings

Calories

436

for 1 × 55 g

Protein

7.3 g

Carbs

78.2 g

Fat

10.9 g

Fibre

5.5 g

Sugar

18.2 g

Sodium

400 mg

Nutrition facts

Calories	436
Protein	7.3 g
Carbohydrates	78.2 g
Sugar	18.2 g
Fibre	5.5 g
Fat	10.9 g
Saturated fat	0.9 g
Sodium	400 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 55 g (55 g)	436	7.3 g	78.2 g	10.9 g	400 mg
Per 100 g	793	13.2 g	142.2 g	19.8 g	727 mg

Is Almonds Cluster and Flakes by Cadia healthy?

Almonds Cluster and Flakes by Cadia has 436 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (18 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Almonds Cluster and Flakes by Cadia?

Almonds Cluster and Flakes by Cadia has 436 calories per serving (55 g (55 g)).

How much protein is in Almonds Cluster and Flakes by Cadia?

A serving of Almonds Cluster and Flakes by Cadia contains 7.3 g of protein.

How many carbs are in Almonds Cluster and Flakes by Cadia?

A serving of Almonds Cluster and Flakes by Cadia has 78.2 g of carbohydrates, including 18.2 g of sugar.

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