Almonds Whole by Essential Everyday nutrition facts
Macro breakdown
20 g
13% of calories
22.9 g
15% of calories
48.6 g
72% of calories
Portion calculator
Base serving: 1 bag (35 g)
Calories
571
for 1 × 1 bag
Protein
20 g
Carbs
22.9 g
Fat
48.6 g
Fibre
11.4 g
Sugar
5.7 g
Sodium
0 mg
Nutrition facts
| Calories | 571 |
| Protein | 20 g |
| Carbohydrates | 22.9 g |
| Sugar | 5.7 g |
| Fibre | 11.4 g |
| Fat | 48.6 g |
| Saturated fat | 4.3 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bag (35 g) | 571 | 20 g | 22.9 g | 48.6 g | 0 mg |
| Per 100 g | 1,631 | 57.1 g | 65.4 g | 138.9 g | 0 mg |
Is Almonds Whole by Essential Everyday healthy?
Almonds Whole by Essential Everyday has 571 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Almonds Whole by Essential Everyday?
Almonds Whole by Essential Everyday has 571 calories per serving (1 bag (35 g)).
How much protein is in Almonds Whole by Essential Everyday?
A serving of Almonds Whole by Essential Everyday contains 20 g of protein.
How many carbs are in Almonds Whole by Essential Everyday?
A serving of Almonds Whole by Essential Everyday has 22.9 g of carbohydrates, including 5.7 g of sugar.