Aloha Nut Butter by Spudsy nutrition facts
601calories per 2 tb (28.3 g)
Macro breakdown
Protein
10.6 g
7% of calories
Carbs
31.8 g
21% of calories
Fat
49.5 g
72% of calories
Portion calculator
Base serving: 2 tb (28.3 g)
Servings
Calories
601
for 1 × 2 tb
Protein
10.6 g
Carbs
31.8 g
Fat
49.5 g
Fibre
3.5 g
Sugar
10.6 g
Sodium
371 mg
Nutrition facts
| Calories | 601 |
| Protein | 10.6 g |
| Carbohydrates | 31.8 g |
| Sugar | 10.6 g |
| Fibre | 3.5 g |
| Fat | 49.5 g |
| Saturated fat | 15.9 g |
| Sodium | 371 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tb (28.3 g) | 601 | 10.6 g | 31.8 g | 49.5 g | 371 mg |
| Per 100 g | 2,124 | 37.5 g | 112.4 g | 174.9 g | 1,311 mg |
Is Aloha Nut Butter by Spudsy healthy?
Aloha Nut Butter by Spudsy has 601 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Aloha Nut Butter by Spudsy?
Aloha Nut Butter by Spudsy has 601 calories per serving (2 tb (28.3 g)).
How much protein is in Aloha Nut Butter by Spudsy?
A serving of Aloha Nut Butter by Spudsy contains 10.6 g of protein.
How many carbs are in Aloha Nut Butter by Spudsy?
A serving of Aloha Nut Butter by Spudsy has 31.8 g of carbohydrates, including 10.6 g of sugar.