Aloha Trail Mix by Bergin Nut Company nutrition facts
Macro breakdown
9.1 g
7% of calories
51.5 g
40% of calories
30.3 g
53% of calories
Portion calculator
Base serving: 0.25 cup (33 g)
Calories
485
for 1 × 0.25 cup
Protein
9.1 g
Carbs
51.5 g
Fat
30.3 g
Fibre
3 g
Sugar
30.3 g
Sodium
45 mg
Nutrition facts
| Calories | 485 |
| Protein | 9.1 g |
| Carbohydrates | 51.5 g |
| Sugar | 30.3 g |
| Fibre | 3 g |
| Fat | 30.3 g |
| Saturated fat | 4.6 g |
| Sodium | 45 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (33 g) | 485 | 9.1 g | 51.5 g | 30.3 g | 45 mg |
| Per 100 g | 1,470 | 27.5 g | 156.1 g | 91.8 g | 136 mg |
Is Aloha Trail Mix by Bergin Nut Company healthy?
Aloha Trail Mix by Bergin Nut Company has 485 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Aloha Trail Mix by Bergin Nut Company?
Aloha Trail Mix by Bergin Nut Company has 485 calories per serving (0.25 cup (33 g)).
How much protein is in Aloha Trail Mix by Bergin Nut Company?
A serving of Aloha Trail Mix by Bergin Nut Company contains 9.1 g of protein.
How many carbs are in Aloha Trail Mix by Bergin Nut Company?
A serving of Aloha Trail Mix by Bergin Nut Company has 51.5 g of carbohydrates, including 30.3 g of sugar.