American, Flax Seeds Brown by American nutrition facts
Macro breakdown
14.3 g
14% of calories
21.4 g
21% of calories
28.6 g
64% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
379
for 1 × 0.25 cup
Protein
14.3 g
Carbs
21.4 g
Fat
28.6 g
Fibre
21.4 g
Sugar
0 g
Sodium
21 mg
Nutrition facts
| Calories | 379 |
| Protein | 14.3 g |
| Carbohydrates | 21.4 g |
| Sugar | 0 g |
| Fibre | 21.4 g |
| Fat | 28.6 g |
| Saturated fat | 3.6 g |
| Sodium | 21 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 379 | 14.3 g | 21.4 g | 28.6 g | 21 mg |
| Per 100 g | 1,354 | 51.1 g | 76.4 g | 102.1 g | 75 mg |
Is American, Flax Seeds Brown by American healthy?
American, Flax Seeds Brown by American has 379 calories per serving. Here's the quick read:
- •A good source of fibre (21 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in American, Flax Seeds Brown by American?
American, Flax Seeds Brown by American has 379 calories per serving (0.25 cup (28 g)).
How much protein is in American, Flax Seeds Brown by American?
A serving of American, Flax Seeds Brown by American contains 14.3 g of protein.
How many carbs are in American, Flax Seeds Brown by American?
A serving of American, Flax Seeds Brown by American has 21.4 g of carbohydrates, including 0 g of sugar.