Ancient Grain by Suja nutrition facts
192calories per 52 g (52 g)
Macro breakdown
Protein
9.6 g
19% of calories
Carbs
34.6 g
68% of calories
Fat
2.9 g
13% of calories
Portion calculator
Base serving: 52 g (52 g)
Servings
Calories
192
for 1 × 52 g
Protein
9.6 g
Carbs
34.6 g
Fat
2.9 g
Fibre
5.8 g
Sugar
1.2 g
Sodium
423 mg
Nutrition facts
| Calories | 192 |
| Protein | 9.6 g |
| Carbohydrates | 34.6 g |
| Sugar | 1.2 g |
| Fibre | 5.8 g |
| Fat | 2.9 g |
| Saturated fat | 0 g |
| Sodium | 423 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 52 g (52 g) | 192 | 9.6 g | 34.6 g | 2.9 g | 423 mg |
| Per 100 g | 369 | 18.5 g | 66.5 g | 5.5 g | 813 mg |
Is Ancient Grain by Suja healthy?
Ancient Grain by Suja has 192 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (423 mg per serving).
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Frequently asked
How many calories are in Ancient Grain by Suja?
Ancient Grain by Suja has 192 calories per serving (52 g (52 g)).
How much protein is in Ancient Grain by Suja?
A serving of Ancient Grain by Suja contains 9.6 g of protein.
How many carbs are in Ancient Grain by Suja?
A serving of Ancient Grain by Suja has 34.6 g of carbohydrates, including 1.2 g of sugar.