Ancient Grain & Chia Granola Bars by Ahold nutrition facts
Macro breakdown
14.3 g
15% of calories
65.7 g
68% of calories
7.1 g
17% of calories
Portion calculator
Base serving: 35 g (35 g)
Calories
371
for 1 × 35 g
Protein
14.3 g
Carbs
65.7 g
Fat
7.1 g
Fibre
8.6 g
Sugar
28.6 g
Sodium
300 mg
Nutrition facts
| Calories | 371 |
| Protein | 14.3 g |
| Carbohydrates | 65.7 g |
| Sugar | 28.6 g |
| Fibre | 8.6 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 371 | 14.3 g | 65.7 g | 7.1 g | 300 mg |
| Per 100 g | 1,060 | 40.9 g | 187.7 g | 20.4 g | 857 mg |
Is Ancient Grain & Chia Granola Bars by Ahold healthy?
Ancient Grain & Chia Granola Bars by Ahold has 371 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Ancient Grain & Chia Granola Bars by Ahold?
Ancient Grain & Chia Granola Bars by Ahold has 371 calories per serving (35 g (35 g)).
How much protein is in Ancient Grain & Chia Granola Bars by Ahold?
A serving of Ancient Grain & Chia Granola Bars by Ahold contains 14.3 g of protein.
How many carbs are in Ancient Grain & Chia Granola Bars by Ahold?
A serving of Ancient Grain & Chia Granola Bars by Ahold has 65.7 g of carbohydrates, including 28.6 g of sugar.