Ancient Grain Crackers by Dr. In The Kitchen nutrition facts
Macro breakdown
13.8 g
12% of calories
51.7 g
43% of calories
24.1 g
45% of calories
Portion calculator
Base serving: 8 cracker (29 g)
Calories
448
for 1 × 8 cracker
Protein
13.8 g
Carbs
51.7 g
Fat
24.1 g
Fibre
17.2 g
Sugar
3.5 g
Sodium
1000 mg
Nutrition facts
| Calories | 448 |
| Protein | 13.8 g |
| Carbohydrates | 51.7 g |
| Sugar | 3.5 g |
| Fibre | 17.2 g |
| Fat | 24.1 g |
| Saturated fat | 1.7 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 cracker (29 g) | 448 | 13.8 g | 51.7 g | 24.1 g | 1,000 mg |
| Per 100 g | 1,545 | 47.6 g | 178.3 g | 83.1 g | 3,448 mg |
Is Ancient Grain Crackers by Dr. In The Kitchen healthy?
Ancient Grain Crackers by Dr. In The Kitchen has 448 calories per serving. Here's the quick read:
- •A good source of fibre (17 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1000 mg per serving).
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Frequently asked
How many calories are in Ancient Grain Crackers by Dr. In The Kitchen?
Ancient Grain Crackers by Dr. In The Kitchen has 448 calories per serving (8 cracker (29 g)).
How much protein is in Ancient Grain Crackers by Dr. In The Kitchen?
A serving of Ancient Grain Crackers by Dr. In The Kitchen contains 13.8 g of protein.
How many carbs are in Ancient Grain Crackers by Dr. In The Kitchen?
A serving of Ancient Grain Crackers by Dr. In The Kitchen has 51.7 g of carbohydrates, including 3.5 g of sugar.