Ancient Grain Granola by Purely Elizabeth nutrition facts
Macro breakdown
10 g
8% of calories
60 g
49% of calories
23.3 g
43% of calories
Portion calculator
Base serving: 0.33 cup (30 g)
Calories
467
for 1 × 0.33 cup
Protein
10 g
Carbs
60 g
Fat
23.3 g
Fibre
6.7 g
Sugar
20 g
Sodium
350 mg
Nutrition facts
| Calories | 467 |
| Protein | 10 g |
| Carbohydrates | 60 g |
| Sugar | 20 g |
| Fibre | 6.7 g |
| Fat | 23.3 g |
| Saturated fat | 10 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (30 g) | 467 | 10 g | 60 g | 23.3 g | 350 mg |
| Per 100 g | 1,557 | 33.3 g | 200 g | 77.7 g | 1,167 mg |
Is Ancient Grain Granola by Purely Elizabeth healthy?
Ancient Grain Granola by Purely Elizabeth has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Ancient Grain Granola by Purely Elizabeth?
Ancient Grain Granola by Purely Elizabeth has 467 calories per serving (0.33 cup (30 g)).
How much protein is in Ancient Grain Granola by Purely Elizabeth?
A serving of Ancient Grain Granola by Purely Elizabeth contains 10 g of protein.
How many carbs are in Ancient Grain Granola by Purely Elizabeth?
A serving of Ancient Grain Granola by Purely Elizabeth has 60 g of carbohydrates, including 20 g of sugar.