Ancient Grain Pancake Mix by Purely Elizabeth nutrition facts
Macro breakdown
11.3 g
9% of calories
41.9 g
32% of calories
33.9 g
59% of calories
Portion calculator
Base serving: 1 cup (62 g)
Calories
500
for 1 × 1 cup
Protein
11.3 g
Carbs
41.9 g
Fat
33.9 g
Fibre
8.1 g
Sugar
3.2 g
Sodium
806 mg
Nutrition facts
| Calories | 500 |
| Protein | 11.3 g |
| Carbohydrates | 41.9 g |
| Sugar | 3.2 g |
| Fibre | 8.1 g |
| Fat | 33.9 g |
| Saturated fat | 11.3 g |
| Sodium | 806 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (62 g) | 500 | 11.3 g | 41.9 g | 33.9 g | 806 mg |
| Per 100 g | 806 | 18.2 g | 67.6 g | 54.7 g | 1,300 mg |
Is Ancient Grain Pancake Mix by Purely Elizabeth healthy?
Ancient Grain Pancake Mix by Purely Elizabeth has 500 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (806 mg per serving).
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Frequently asked
How many calories are in Ancient Grain Pancake Mix by Purely Elizabeth?
Ancient Grain Pancake Mix by Purely Elizabeth has 500 calories per serving (1 cup (62 g)).
How much protein is in Ancient Grain Pancake Mix by Purely Elizabeth?
A serving of Ancient Grain Pancake Mix by Purely Elizabeth contains 11.3 g of protein.
How many carbs are in Ancient Grain Pancake Mix by Purely Elizabeth?
A serving of Ancient Grain Pancake Mix by Purely Elizabeth has 41.9 g of carbohydrates, including 3.2 g of sugar.