Ancient Grains Bread by Ahold nutrition facts

219calories per 32 g (32 g)

Macro breakdown

Protein

12.5 g

22% of calories

Carbs

37.5 g

66% of calories

Fat

3.1 g

12% of calories

Portion calculator

Base serving: 32 g (32 g)

Servings

Calories

219

for 1 × 32 g

Protein

12.5 g

Carbs

37.5 g

Fat

3.1 g

Fibre

6.2 g

Sugar

3.1 g

Sodium

328 mg

Nutrition facts

Calories	219
Protein	12.5 g
Carbohydrates	37.5 g
Sugar	3.1 g
Fibre	6.2 g
Fat	3.1 g
Saturated fat	0 g
Sodium	328 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 32 g (32 g)	219	12.5 g	37.5 g	3.1 g	328 mg
Per 100 g	684	39.1 g	117.2 g	9.8 g	1,025 mg

Is Ancient Grains Bread by Ahold healthy?

Ancient Grains Bread by Ahold has 219 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (328 mg per serving).

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Frequently asked

How many calories are in Ancient Grains Bread by Ahold?

Ancient Grains Bread by Ahold has 219 calories per serving (32 g (32 g)).

How much protein is in Ancient Grains Bread by Ahold?

A serving of Ancient Grains Bread by Ahold contains 12.5 g of protein.

How many carbs are in Ancient Grains Bread by Ahold?

A serving of Ancient Grains Bread by Ahold has 37.5 g of carbohydrates, including 3.1 g of sugar.

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