Ancient Grains Breadcrumbs by Ian's nutrition facts

367calories per 30 g (30 g)

Macro breakdown

Protein

6.7 g

7% of calories

Carbs

76.7 g

81% of calories

Fat

5 g

12% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

367

for 1 × 30 g

Protein

6.7 g

Carbs

76.7 g

Fat

5 g

Fibre

6.7 g

Sugar

0 g

Sodium

567 mg

Nutrition facts

Calories	367
Protein	6.7 g
Carbohydrates	76.7 g
Sugar	0 g
Fibre	6.7 g
Fat	5 g
Saturated fat	1.7 g
Sodium	567 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	367	6.7 g	76.7 g	5 g	567 mg
Per 100 g	1,223	22.2 g	255.7 g	16.7 g	1,890 mg

Is Ancient Grains Breadcrumbs by Ian's healthy?

Ancient Grains Breadcrumbs by Ian's has 367 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (567 mg per serving).

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Frequently asked

How many calories are in Ancient Grains Breadcrumbs by Ian's?

Ancient Grains Breadcrumbs by Ian's has 367 calories per serving (30 g (30 g)).

How much protein is in Ancient Grains Breadcrumbs by Ian's?

A serving of Ancient Grains Breadcrumbs by Ian's contains 6.7 g of protein.

How many carbs are in Ancient Grains Breadcrumbs by Ian's?

A serving of Ancient Grains Breadcrumbs by Ian's has 76.7 g of carbohydrates, including 0 g of sugar.

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