Ancient Grains by Ancient Harvest nutrition facts

389calories per 54 g (54 g)

Macro breakdown

Protein

13 g

13% of calories

Carbs

72.2 g

74% of calories

Fat

5.6 g

13% of calories

Portion calculator

Base serving: 54 g (54 g)

Servings

Calories

389

for 1 × 54 g

Protein

13 g

Carbs

72.2 g

Fat

5.6 g

Fibre

9.3 g

Sugar

3.7 g

Sodium

648 mg

Nutrition facts

Calories	389
Protein	13 g
Carbohydrates	72.2 g
Sugar	3.7 g
Fibre	9.3 g
Fat	5.6 g
Saturated fat	0.9 g
Sodium	648 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 54 g (54 g)	389	13 g	72.2 g	5.6 g	648 mg
Per 100 g	720	24.1 g	133.7 g	10.3 g	1,200 mg

Is Ancient Grains by Ancient Harvest healthy?

Ancient Grains by Ancient Harvest has 389 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (648 mg per serving).

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Frequently asked

How many calories are in Ancient Grains by Ancient Harvest?

Ancient Grains by Ancient Harvest has 389 calories per serving (54 g (54 g)).

How much protein is in Ancient Grains by Ancient Harvest?

A serving of Ancient Grains by Ancient Harvest contains 13 g of protein.

How many carbs are in Ancient Grains by Ancient Harvest?

A serving of Ancient Grains by Ancient Harvest has 72.2 g of carbohydrates, including 3.7 g of sugar.

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