Ancient Grains Granola Cereal by Kellogg's nutrition facts
Macro breakdown
9.8 g
10% of calories
76.5 g
75% of calories
6.9 g
15% of calories
Portion calculator
Base serving: 51 g (51 g)
Calories
392
for 1 × 51 g
Protein
9.8 g
Carbs
76.5 g
Fat
6.9 g
Fibre
9.8 g
Sugar
19.6 g
Sodium
176 mg
Nutrition facts
| Calories | 392 |
| Protein | 9.8 g |
| Carbohydrates | 76.5 g |
| Sugar | 19.6 g |
| Fibre | 9.8 g |
| Fat | 6.9 g |
| Saturated fat | 0 g |
| Sodium | 176 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 51 g (51 g) | 392 | 9.8 g | 76.5 g | 6.9 g | 176 mg |
| Per 100 g | 769 | 19.2 g | 150 g | 13.5 g | 345 mg |
Is Ancient Grains Granola Cereal by Kellogg's healthy?
Ancient Grains Granola Cereal by Kellogg's has 392 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
Track Ancient Grains Granola Cereal by Kellogg's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Ancient Grains Granola Cereal by Kellogg's?
Ancient Grains Granola Cereal by Kellogg's has 392 calories per serving (51 g (51 g)).
How much protein is in Ancient Grains Granola Cereal by Kellogg's?
A serving of Ancient Grains Granola Cereal by Kellogg's contains 9.8 g of protein.
How many carbs are in Ancient Grains Granola Cereal by Kellogg's?
A serving of Ancient Grains Granola Cereal by Kellogg's has 76.5 g of carbohydrates, including 19.6 g of sugar.