Andean Heritage Flour by Matiz Espana nutrition facts

375calories per 0.25 cup (32 g)

Macro breakdown

Protein

15.6 g

16% of calories

Carbs

65.6 g

66% of calories

Fat

7.8 g

18% of calories

Portion calculator

Base serving: 0.25 cup (32 g)

Servings

Calories

375

for 1 × 0.25 cup

Protein

15.6 g

Carbs

65.6 g

Fat

7.8 g

Fibre

15.6 g

Sugar

3.1 g

Sodium

16 mg

Nutrition facts

Calories	375
Protein	15.6 g
Carbohydrates	65.6 g
Sugar	3.1 g
Fibre	15.6 g
Fat	7.8 g
Saturated fat	0 g
Sodium	16 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (32 g)	375	15.6 g	65.6 g	7.8 g	16 mg
Per 100 g	1,172	48.8 g	205 g	24.4 g	50 mg

Is Andean Heritage Flour by Matiz Espana healthy?

Andean Heritage Flour by Matiz Espana has 375 calories per serving. Here's the quick read:

•A good source of fibre (16 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Andean Heritage Flour by Matiz Espana?

Andean Heritage Flour by Matiz Espana has 375 calories per serving (0.25 cup (32 g)).

How much protein is in Andean Heritage Flour by Matiz Espana?

A serving of Andean Heritage Flour by Matiz Espana contains 15.6 g of protein.

How many carbs are in Andean Heritage Flour by Matiz Espana?

A serving of Andean Heritage Flour by Matiz Espana has 65.6 g of carbohydrates, including 3.1 g of sugar.

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