Appetizer Sampler by IHOP nutrition facts
320calories per 1 platter (500 g)
Macro breakdown
Protein
12 g
15% of calories
Carbs
22 g
28% of calories
Fat
20 g
57% of calories
Portion calculator
Base serving: 1 platter (500 g)
Servings
Calories
320
for 1 × 1 platter
Protein
12 g
Carbs
22 g
Fat
20 g
Fibre
1 g
Sugar
2 g
Sodium
560 mg
Nutrition facts
| Calories | 320 |
| Protein | 12 g |
| Carbohydrates | 22 g |
| Sugar | 2 g |
| Fibre | 1 g |
| Fat | 20 g |
| Saturated fat | 6 g |
| Sodium | 560 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 platter (500 g) | 320 | 12 g | 22 g | 20 g | 560 mg |
| Per 100 g | 64 | 2.4 g | 4.4 g | 4 g | 112 mg |
Is Appetizer Sampler by IHOP healthy?
Appetizer Sampler by IHOP has 320 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Appetizer Sampler by IHOP?
Appetizer Sampler by IHOP has 320 calories per serving (1 platter (500 g)).
How much protein is in Appetizer Sampler by IHOP?
A serving of Appetizer Sampler by IHOP contains 12 g of protein.
How many carbs are in Appetizer Sampler by IHOP?
A serving of Appetizer Sampler by IHOP has 22 g of carbohydrates, including 2 g of sugar.