Apple and Cinnamon Instant Oatmeal by Quaker nutrition facts
Macro breakdown
9.3 g
10% of calories
76.7 g
80% of calories
4.7 g
11% of calories
Portion calculator
Base serving: 1 packet (43 g)
Calories
372
for 1 × 1 packet
Protein
9.3 g
Carbs
76.7 g
Fat
4.7 g
Fibre
9.3 g
Sugar
25.6 g
Sodium
372 mg
Nutrition facts
| Calories | 372 |
| Protein | 9.3 g |
| Carbohydrates | 76.7 g |
| Sugar | 25.6 g |
| Fibre | 9.3 g |
| Fat | 4.7 g |
| Saturated fat | 1.2 g |
| Sodium | 372 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (43 g) | 372 | 9.3 g | 76.7 g | 4.7 g | 372 mg |
| Per 100 g | 865 | 21.6 g | 178.4 g | 10.8 g | 865 mg |
Is Apple and Cinnamon Instant Oatmeal by Quaker healthy?
Apple and Cinnamon Instant Oatmeal by Quaker has 372 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (26 g per serving) — worth keeping an eye on.
Track Apple and Cinnamon Instant Oatmeal by Quaker in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Apple and Cinnamon Instant Oatmeal by Quaker?
Apple and Cinnamon Instant Oatmeal by Quaker has 372 calories per serving (1 packet (43 g)).
How much protein is in Apple and Cinnamon Instant Oatmeal by Quaker?
A serving of Apple and Cinnamon Instant Oatmeal by Quaker contains 9.3 g of protein.
How many carbs are in Apple and Cinnamon Instant Oatmeal by Quaker?
A serving of Apple and Cinnamon Instant Oatmeal by Quaker has 76.7 g of carbohydrates, including 25.6 g of sugar.