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Apple Bran Muffins, Apple Bran by Publix nutrition facts

268calories per 71 g (71 g)

Macro breakdown

Protein

4.2 g

6% of calories

Carbs

47.9 g

70% of calories

Fat

7 g

23% of calories

Portion calculator

Base serving: 71 g (71 g)

Servings

Calories

268

for 1 × 71 g

Protein

4.2 g

Carbs

47.9 g

Fat

7 g

Fibre

2.8 g

Sugar

28.2 g

Sodium

338 mg

Nutrition facts

Calories268
Protein4.2 g
Carbohydrates47.9 g
Sugar28.2 g
Fibre2.8 g
Fat7 g
Saturated fat1.4 g
Sodium338 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 71 g (71 g)2684.2 g47.9 g7 g338 mg
Per 100 g3776 g67.5 g9.9 g476 mg

Is Apple Bran Muffins, Apple Bran by Publix healthy?

Apple Bran Muffins, Apple Bran by Publix has 268 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (28 g per serving) — worth keeping an eye on.
  • •High in sodium (338 mg per serving).

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Frequently asked

How many calories are in Apple Bran Muffins, Apple Bran by Publix?

Apple Bran Muffins, Apple Bran by Publix has 268 calories per serving (71 g (71 g)).

How much protein is in Apple Bran Muffins, Apple Bran by Publix?

A serving of Apple Bran Muffins, Apple Bran by Publix contains 4.2 g of protein.

How many carbs are in Apple Bran Muffins, Apple Bran by Publix?

A serving of Apple Bran Muffins, Apple Bran by Publix has 47.9 g of carbohydrates, including 28.2 g of sugar.

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