MunchMate
Grocery

Apple Cinnamon & Oat Pancake & Waffle Mix, Apple Cinnamon & Oat by Good & Gather nutrition facts

366calories per 41 g (41 g)

Macro breakdown

Protein

9.8 g

11% of calories

Carbs

73.2 g

80% of calories

Fat

3.7 g

9% of calories

Portion calculator

Base serving: 41 g (41 g)

Servings

Calories

366

for 1 × 41 g

Protein

9.8 g

Carbs

73.2 g

Fat

3.7 g

Fibre

7.3 g

Sugar

19.5 g

Sodium

561 mg

Nutrition facts

Calories366
Protein9.8 g
Carbohydrates73.2 g
Sugar19.5 g
Fibre7.3 g
Fat3.7 g
Saturated fat0 g
Sodium561 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 41 g (41 g)3669.8 g73.2 g3.7 g561 mg
Per 100 g89323.8 g178.5 g8.9 g1,368 mg

Is Apple Cinnamon & Oat Pancake & Waffle Mix, Apple Cinnamon & Oat by Good & Gather healthy?

Apple Cinnamon & Oat Pancake & Waffle Mix, Apple Cinnamon & Oat by Good & Gather has 366 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (20 g per serving) — worth keeping an eye on.

Track Apple Cinnamon & Oat Pancake & Waffle Mix, Apple Cinnamon & Oat by Good & Gather in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Apple Cinnamon & Oat Pancake & Waffle Mix, Apple Cinnamon & Oat by Good & Gather?

Apple Cinnamon & Oat Pancake & Waffle Mix, Apple Cinnamon & Oat by Good & Gather has 366 calories per serving (41 g (41 g)).

How much protein is in Apple Cinnamon & Oat Pancake & Waffle Mix, Apple Cinnamon & Oat by Good & Gather?

A serving of Apple Cinnamon & Oat Pancake & Waffle Mix, Apple Cinnamon & Oat by Good & Gather contains 9.8 g of protein.

How many carbs are in Apple Cinnamon & Oat Pancake & Waffle Mix, Apple Cinnamon & Oat by Good & Gather?

A serving of Apple Cinnamon & Oat Pancake & Waffle Mix, Apple Cinnamon & Oat by Good & Gather has 73.2 g of carbohydrates, including 19.5 g of sugar.

Track Apple Cinnamon & Oat … in MunchMate →