Apple Cranberry Granola by Solely nutrition facts

393calories per 28 g (28 g)

Macro breakdown

Protein

10.7 g

10% of calories

Carbs

50 g

46% of calories

Fat

21.4 g

44% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

393

for 1 × 28 g

Protein

10.7 g

Carbs

50 g

Fat

21.4 g

Fibre

7.1 g

Sugar

17.9 g

Sodium

161 mg

Nutrition facts

Calories	393
Protein	10.7 g
Carbohydrates	50 g
Sugar	17.9 g
Fibre	7.1 g
Fat	21.4 g
Saturated fat	3.6 g
Sodium	161 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	393	10.7 g	50 g	21.4 g	161 mg
Per 100 g	1,404	38.2 g	178.6 g	76.4 g	575 mg

Is Apple Cranberry Granola by Solely healthy?

Apple Cranberry Granola by Solely has 393 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (18 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Apple Cranberry Granola by Solely?

Apple Cranberry Granola by Solely has 393 calories per serving (28 g (28 g)).

How much protein is in Apple Cranberry Granola by Solely?

A serving of Apple Cranberry Granola by Solely contains 10.7 g of protein.

How many carbs are in Apple Cranberry Granola by Solely?

A serving of Apple Cranberry Granola by Solely has 50 g of carbohydrates, including 17.9 g of sugar.

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