Apple Pecan Chicken Salad by Wendy's nutrition facts

164calories per 1 salad (330 g)

Macro breakdown

Protein

9.1 g

22% of calories

Carbs

13.9 g

34% of calories

Fat

7.9 g

43% of calories

Portion calculator

Base serving: 1 salad (330 g)

Servings

Calories

164

for 1 × 1 salad

Protein

9.1 g

Carbs

13.9 g

Fat

7.9 g

Fibre

1.5 g

Sugar

4.2 g

Sodium

272.7 mg

Nutrition facts

Calories	164
Protein	9.1 g
Carbohydrates	13.9 g
Sugar	4.2 g
Fibre	1.5 g
Fat	7.9 g
Saturated fat	2.1 g
Sodium	273 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 salad (330 g)	164	9.1 g	13.9 g	7.9 g	273 mg
Per 100 g	50	2.8 g	4.2 g	2.4 g	83 mg

Is Apple Pecan Chicken Salad by Wendy's healthy?

Apple Pecan Chicken Salad by Wendy's has 164 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

Track Apple Pecan Chicken Salad by Wendy's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Restaurant foods

Pumpkin Cookie by Panera Bread425 cal Cheesy Tots by Burger King258 cal Carrot Cake by The Cheesecake Factory688 cal Vanilla Shake, Large by Arby's129 cal Caramel Mocha Latte Hot, Medium by Krispy Kreme82 cal Iced Chai Tea Latte, Tall by Starbucks51 cal Blue Raspberry Coolatta, Large by Dunkin'65 cal Irish Cream Cold Brew, Venti by Starbucks37 cal

Frequently asked

How many calories are in Apple Pecan Chicken Salad by Wendy's?

Apple Pecan Chicken Salad by Wendy's has 164 calories per serving (1 salad (330 g)).

How much protein is in Apple Pecan Chicken Salad by Wendy's?

A serving of Apple Pecan Chicken Salad by Wendy's contains 9.1 g of protein.

How many carbs are in Apple Pecan Chicken Salad by Wendy's?

A serving of Apple Pecan Chicken Salad by Wendy's has 13.9 g of carbohydrates, including 4.2 g of sugar.

Track Apple Pecan Chicken S… in MunchMate →