Apple Penguin by Flow nutrition facts
100calories per 100 g (100 g)
Macro breakdown
Protein
2 g
7% of calories
Carbs
18 g
67% of calories
Fat
3 g
25% of calories
Portion calculator
Base serving: 100 g (100 g)
Servings
Calories
100
for 1 × 100 g
Protein
2 g
Carbs
18 g
Fat
3 g
Fibre
2 g
Sugar
14 g
Sodium
24 mg
Nutrition facts
| Calories | 100 |
| Protein | 2 g |
| Carbohydrates | 18 g |
| Sugar | 14 g |
| Fibre | 2 g |
| Fat | 3 g |
| Saturated fat | 0.9 g |
| Sodium | 24 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 100 g (100 g) | 100 | 2 g | 18 g | 3 g | 24 mg |
| Per 100 g | 100 | 2 g | 18 g | 3 g | 24 mg |
Is Apple Penguin by Flow healthy?
Apple Penguin by Flow has 100 calories per serving. Here's the quick read:
- •One serving of Apple Penguin by Flow is 100 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Apple Penguin by Flow?
Apple Penguin by Flow has 100 calories per serving (100 g (100 g)).
How much protein is in Apple Penguin by Flow?
A serving of Apple Penguin by Flow contains 2 g of protein.
How many carbs are in Apple Penguin by Flow?
A serving of Apple Penguin by Flow has 18 g of carbohydrates, including 14 g of sugar.