Apple Ple Cookie Mix by Brand Castle nutrition facts

364calories per 22 g (22 g)

Macro breakdown

Protein

4.6 g

5% of calories

Carbs

81.8 g

95% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 22 g (22 g)

Servings

Calories

364

for 1 × 22 g

Protein

4.6 g

Carbs

81.8 g

Fat

0 g

Fibre

4.5 g

Sugar

45.4 g

Sodium

523 mg

Nutrition facts

Calories	364
Protein	4.6 g
Carbohydrates	81.8 g
Sugar	45.4 g
Fibre	4.5 g
Fat	0 g
Saturated fat	0 g
Sodium	523 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 22 g (22 g)	364	4.6 g	81.8 g	0 g	523 mg
Per 100 g	1,655	20.7 g	371.8 g	0 g	2,377 mg

Is Apple Ple Cookie Mix by Brand Castle healthy?

Apple Ple Cookie Mix by Brand Castle has 364 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (45 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Apple Ple Cookie Mix by Brand Castle?

Apple Ple Cookie Mix by Brand Castle has 364 calories per serving (22 g (22 g)).

How much protein is in Apple Ple Cookie Mix by Brand Castle?

A serving of Apple Ple Cookie Mix by Brand Castle contains 4.6 g of protein.

How many carbs are in Apple Ple Cookie Mix by Brand Castle?

A serving of Apple Ple Cookie Mix by Brand Castle has 81.8 g of carbohydrates, including 45.4 g of sugar.

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