Apple Ple Cookie Mix by Brand Castle nutrition facts
Macro breakdown
4.6 g
5% of calories
81.8 g
95% of calories
0 g
0% of calories
Portion calculator
Base serving: 22 g (22 g)
Calories
364
for 1 × 22 g
Protein
4.6 g
Carbs
81.8 g
Fat
0 g
Fibre
4.5 g
Sugar
45.4 g
Sodium
523 mg
Nutrition facts
| Calories | 364 |
| Protein | 4.6 g |
| Carbohydrates | 81.8 g |
| Sugar | 45.4 g |
| Fibre | 4.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 523 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 22 g (22 g) | 364 | 4.6 g | 81.8 g | 0 g | 523 mg |
| Per 100 g | 1,655 | 20.7 g | 371.8 g | 0 g | 2,377 mg |
Is Apple Ple Cookie Mix by Brand Castle healthy?
Apple Ple Cookie Mix by Brand Castle has 364 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Apple Ple Cookie Mix by Brand Castle?
Apple Ple Cookie Mix by Brand Castle has 364 calories per serving (22 g (22 g)).
How much protein is in Apple Ple Cookie Mix by Brand Castle?
A serving of Apple Ple Cookie Mix by Brand Castle contains 4.6 g of protein.
How many carbs are in Apple Ple Cookie Mix by Brand Castle?
A serving of Apple Ple Cookie Mix by Brand Castle has 81.8 g of carbohydrates, including 45.4 g of sugar.