Apple Turnover by Lidl nutrition facts
388calories per 1 apple (85 g)
Macro breakdown
Protein
4.7 g
5% of calories
Carbs
42.4 g
43% of calories
Fat
22.4 g
52% of calories
Portion calculator
Base serving: 1 apple (85 g)
Servings
Calories
388
for 1 × 1 apple
Protein
4.7 g
Carbs
42.4 g
Fat
22.4 g
Fibre
2.4 g
Sugar
15.3 g
Sodium
318 mg
Nutrition facts
| Calories | 388 |
| Protein | 4.7 g |
| Carbohydrates | 42.4 g |
| Sugar | 15.3 g |
| Fibre | 2.4 g |
| Fat | 22.4 g |
| Saturated fat | 11.8 g |
| Sodium | 318 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 apple (85 g) | 388 | 4.7 g | 42.4 g | 22.4 g | 318 mg |
| Per 100 g | 456 | 5.5 g | 49.9 g | 26.4 g | 374 mg |
Is Apple Turnover by Lidl healthy?
Apple Turnover by Lidl has 388 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Apple Turnover by Lidl?
Apple Turnover by Lidl has 388 calories per serving (1 apple (85 g)).
How much protein is in Apple Turnover by Lidl?
A serving of Apple Turnover by Lidl contains 4.7 g of protein.
How many carbs are in Apple Turnover by Lidl?
A serving of Apple Turnover by Lidl has 42.4 g of carbohydrates, including 15.3 g of sugar.