Apple Walnut Salad With Chicken by 7 Select nutrition facts

168calories per 149 g (149 g)

Macro breakdown

Protein

4.7 g

11% of calories

Carbs

9.4 g

22% of calories

Fat

12.8 g

67% of calories

Portion calculator

Base serving: 149 g (149 g)

Servings

Calories

168

for 1 × 149 g

Protein

4.7 g

Carbs

9.4 g

Fat

12.8 g

Fibre

2 g

Sugar

6.7 g

Sodium

268 mg

Nutrition facts

Calories	168
Protein	4.7 g
Carbohydrates	9.4 g
Sugar	6.7 g
Fibre	2 g
Fat	12.8 g
Saturated fat	1 g
Sodium	268 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 149 g (149 g)	168	4.7 g	9.4 g	12.8 g	268 mg
Per 100 g	113	3.2 g	6.3 g	8.6 g	180 mg

Is Apple Walnut Salad With Chicken by 7 Select healthy?

Apple Walnut Salad With Chicken by 7 Select has 168 calories per serving. Here's the quick read:

•One serving of Apple Walnut Salad With Chicken by 7 Select is 168 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Apple Walnut Salad With Chicken by 7 Select?

Apple Walnut Salad With Chicken by 7 Select has 168 calories per serving (149 g (149 g)).

How much protein is in Apple Walnut Salad With Chicken by 7 Select?

A serving of Apple Walnut Salad With Chicken by 7 Select contains 4.7 g of protein.

How many carbs are in Apple Walnut Salad With Chicken by 7 Select?

A serving of Apple Walnut Salad With Chicken by 7 Select has 9.4 g of carbohydrates, including 6.7 g of sugar.

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