Apples & Cranberries Instant Oatmeal by Quaker nutrition facts
Macro breakdown
13.7 g
14% of calories
72.6 g
75% of calories
4.9 g
11% of calories
Portion calculator
Base serving: 1 cup (51 g)
Calories
353
for 1 × 1 cup
Protein
13.7 g
Carbs
72.6 g
Fat
4.9 g
Fibre
9.8 g
Sugar
23.5 g
Sodium
333 mg
Nutrition facts
| Calories | 353 |
| Protein | 13.7 g |
| Carbohydrates | 72.6 g |
| Sugar | 23.5 g |
| Fibre | 9.8 g |
| Fat | 4.9 g |
| Saturated fat | 1 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (51 g) | 353 | 13.7 g | 72.6 g | 4.9 g | 333 mg |
| Per 100 g | 692 | 26.9 g | 142.4 g | 9.6 g | 653 mg |
Is Apples & Cranberries Instant Oatmeal by Quaker healthy?
Apples & Cranberries Instant Oatmeal by Quaker has 353 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (24 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Apples & Cranberries Instant Oatmeal by Quaker?
Apples & Cranberries Instant Oatmeal by Quaker has 353 calories per serving (1 cup (51 g)).
How much protein is in Apples & Cranberries Instant Oatmeal by Quaker?
A serving of Apples & Cranberries Instant Oatmeal by Quaker contains 13.7 g of protein.
How many carbs are in Apples & Cranberries Instant Oatmeal by Quaker?
A serving of Apples & Cranberries Instant Oatmeal by Quaker has 72.6 g of carbohydrates, including 23.5 g of sugar.