Artichoke Tapenade by Cocina Selecta nutrition facts

172calories per 29 g (29 g)

Macro breakdown

Protein

3.5 g

8% of calories

Carbs

10.3 g

23% of calories

Fat

13.8 g

69% of calories

Portion calculator

Base serving: 29 g (29 g)

Servings

Calories

172

for 1 × 29 g

Protein

3.5 g

Carbs

10.3 g

Fat

13.8 g

Fibre

3.4 g

Sugar

0 g

Sodium

379 mg

Nutrition facts

Calories	172
Protein	3.5 g
Carbohydrates	10.3 g
Sugar	0 g
Fibre	3.4 g
Fat	13.8 g
Saturated fat	1.7 g
Sodium	379 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 29 g (29 g)	172	3.5 g	10.3 g	13.8 g	379 mg
Per 100 g	593	11.9 g	35.5 g	47.6 g	1,307 mg

Is Artichoke Tapenade by Cocina Selecta healthy?

Artichoke Tapenade by Cocina Selecta has 172 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (379 mg per serving).

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Frequently asked

How many calories are in Artichoke Tapenade by Cocina Selecta?

Artichoke Tapenade by Cocina Selecta has 172 calories per serving (29 g (29 g)).

How much protein is in Artichoke Tapenade by Cocina Selecta?

A serving of Artichoke Tapenade by Cocina Selecta contains 3.5 g of protein.

How many carbs are in Artichoke Tapenade by Cocina Selecta?

A serving of Artichoke Tapenade by Cocina Selecta has 10.3 g of carbohydrates, including 0 g of sugar.

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