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Articoke Hearts by Shoprite nutrition facts

267calories per 0.13 cup (30 g)

Macro breakdown

Protein

3.3 g

19% of calories

Carbs

6.7 g

38% of calories

Fat

3.3 g

43% of calories

Portion calculator

Base serving: 0.13 cup (30 g)

Servings

Calories

267

for 1 × 0.13 cup

Protein

3.3 g

Carbs

6.7 g

Fat

3.3 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

933 mg

Nutrition facts

Calories267
Protein3.3 g
Carbohydrates6.7 g
Sugar3.3 g
Fibre3.3 g
Fat3.3 g
Saturated fat
Sodium933 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.13 cup (30 g)2673.3 g6.7 g3.3 g933 mg
Per 100 g89011.1 g22.2 g11.1 g3,110 mg

Is Articoke Hearts by Shoprite healthy?

Articoke Hearts by Shoprite has 267 calories per serving. Here's the quick read:

  • A good source of fibre (3 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sodium (933 mg per serving).

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Frequently asked

How many calories are in Articoke Hearts by Shoprite?

Articoke Hearts by Shoprite has 267 calories per serving (0.13 cup (30 g)).

How much protein is in Articoke Hearts by Shoprite?

A serving of Articoke Hearts by Shoprite contains 3.3 g of protein.

How many carbs are in Articoke Hearts by Shoprite?

A serving of Articoke Hearts by Shoprite has 6.7 g of carbohydrates, including 3.3 g of sugar.

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