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Arugula by Shoprite nutrition facts

25calories per 1 container (142 g)

Macro breakdown

Protein

2.8 g

36% of calories

Carbs

3.5 g

44% of calories

Fat

0.7 g

20% of calories

Portion calculator

Base serving: 1 container (142 g)

Servings

Calories

25

for 1 × 1 container

Protein

2.8 g

Carbs

3.5 g

Fat

0.7 g

Fibre

1.4 g

Sugar

2.1 g

Sodium

28 mg

Nutrition facts

Calories25
Protein2.8 g
Carbohydrates3.5 g
Sugar2.1 g
Fibre1.4 g
Fat0.7 g
Saturated fat0 g
Sodium28 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 container (142 g)252.8 g3.5 g0.7 g28 mg
Per 100 g182 g2.5 g0.5 g20 mg

Is Arugula by Shoprite healthy?

Arugula by Shoprite has 25 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Arugula by Shoprite?

Arugula by Shoprite has 25 calories per serving (1 container (142 g)).

How much protein is in Arugula by Shoprite?

A serving of Arugula by Shoprite contains 2.8 g of protein.

How many carbs are in Arugula by Shoprite?

A serving of Arugula by Shoprite has 3.5 g of carbohydrates, including 2.1 g of sugar.

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