Asian Sesame Salad, Half by Panera Bread nutrition facts
Macro breakdown
5.6 g
16% of calories
6.3 g
18% of calories
10.6 g
67% of calories
Portion calculator
Base serving: 5 oz (142 g)
Calories
162
for 1 × 5 oz
Protein
5.6 g
Carbs
6.3 g
Fat
10.6 g
Fibre
0.7 g
Sugar
3.5 g
Sodium
338 mg
Nutrition facts
| Calories | 162 |
| Protein | 5.6 g |
| Carbohydrates | 6.3 g |
| Sugar | 3.5 g |
| Fibre | 0.7 g |
| Fat | 10.6 g |
| Saturated fat | 1.4 g |
| Sodium | 338 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 oz (142 g) | 162 | 5.6 g | 6.3 g | 10.6 g | 338 mg |
| Per 100 g | 114 | 4 g | 4.5 g | 7.4 g | 238 mg |
Is Asian Sesame Salad, Half by Panera Bread healthy?
Asian Sesame Salad, Half by Panera Bread has 162 calories per serving. Here's the quick read:
- •One serving of Asian Sesame Salad, Half by Panera Bread is 162 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Asian Sesame Salad, Half by Panera Bread?
Asian Sesame Salad, Half by Panera Bread has 162 calories per serving (5 oz (142 g)).
How much protein is in Asian Sesame Salad, Half by Panera Bread?
A serving of Asian Sesame Salad, Half by Panera Bread contains 5.6 g of protein.
How many carbs are in Asian Sesame Salad, Half by Panera Bread?
A serving of Asian Sesame Salad, Half by Panera Bread has 6.3 g of carbohydrates, including 3.5 g of sugar.