Asian Trail Mix by Torn & Glasser nutrition facts
Macro breakdown
13.3 g
10% of calories
46.7 g
37% of calories
30 g
53% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
500
for 1 × 0.25 cup
Protein
13.3 g
Carbs
46.7 g
Fat
30 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
1000 mg
Nutrition facts
| Calories | 500 |
| Protein | 13.3 g |
| Carbohydrates | 46.7 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 30 g |
| Saturated fat | 5 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 500 | 13.3 g | 46.7 g | 30 g | 1,000 mg |
| Per 100 g | 1,667 | 44.3 g | 155.7 g | 100 g | 3,333 mg |
Is Asian Trail Mix by Torn & Glasser healthy?
Asian Trail Mix by Torn & Glasser has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1000 mg per serving).
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Frequently asked
How many calories are in Asian Trail Mix by Torn & Glasser?
Asian Trail Mix by Torn & Glasser has 500 calories per serving (0.25 cup (30 g)).
How much protein is in Asian Trail Mix by Torn & Glasser?
A serving of Asian Trail Mix by Torn & Glasser contains 13.3 g of protein.
How many carbs are in Asian Trail Mix by Torn & Glasser?
A serving of Asian Trail Mix by Torn & Glasser has 46.7 g of carbohydrates, including 3.3 g of sugar.