Asparagus Spears by Birds Eye nutrition facts
Macro breakdown
2.5 g
40% of calories
3.8 g
60% of calories
0 g
0% of calories
Portion calculator
Base serving: 6 spear (79 g)
Calories
25
for 1 × 6 spear
Protein
2.5 g
Carbs
3.8 g
Fat
0 g
Fibre
1.3 g
Sugar
2.5 g
Sodium
0 mg
Nutrition facts
| Calories | 25 |
| Protein | 2.5 g |
| Carbohydrates | 3.8 g |
| Sugar | 2.5 g |
| Fibre | 1.3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 spear (79 g) | 25 | 2.5 g | 3.8 g | 0 g | 0 mg |
| Per 100 g | 32 | 3.2 g | 4.8 g | 0 g | 0 mg |
Is Asparagus Spears by Birds Eye healthy?
Asparagus Spears by Birds Eye has 25 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Asparagus Spears by Birds Eye?
Asparagus Spears by Birds Eye has 25 calories per serving (6 spear (79 g)).
How much protein is in Asparagus Spears by Birds Eye?
A serving of Asparagus Spears by Birds Eye contains 2.5 g of protein.
How many carbs are in Asparagus Spears by Birds Eye?
A serving of Asparagus Spears by Birds Eye has 3.8 g of carbohydrates, including 2.5 g of sugar.