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Asparagus Spears by Great Value nutrition facts

24calories per 0.75 cup (85 g)

Macro breakdown

Protein

3.5 g

43% of calories

Carbs

4.7 g

57% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.75 cup (85 g)

Servings

Calories

24

for 1 × 0.75 cup

Protein

3.5 g

Carbs

4.7 g

Fat

0 g

Fibre

2.4 g

Sugar

0 g

Sodium

6 mg

Nutrition facts

Calories24
Protein3.5 g
Carbohydrates4.7 g
Sugar0 g
Fibre2.4 g
Fat0 g
Saturated fat0 g
Sodium6 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.75 cup (85 g)243.5 g4.7 g0 g6 mg
Per 100 g284.2 g5.5 g0 g7 mg

Is Asparagus Spears by Great Value healthy?

Asparagus Spears by Great Value has 24 calories per serving. Here's the quick read:

  • It's protein-rich — about 4 g of protein per serving.
  • Relatively low in calories for its weight.

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Frequently asked

How many calories are in Asparagus Spears by Great Value?

Asparagus Spears by Great Value has 24 calories per serving (0.75 cup (85 g)).

How much protein is in Asparagus Spears by Great Value?

A serving of Asparagus Spears by Great Value contains 3.5 g of protein.

How many carbs are in Asparagus Spears by Great Value?

A serving of Asparagus Spears by Great Value has 4.7 g of carbohydrates, including 0 g of sugar.

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