Asparagus Spears by Marketside nutrition facts
Macro breakdown
2.4 g
40% of calories
3.5 g
60% of calories
0 g
0% of calories
Portion calculator
Base serving: 5 spear (85 g)
Calories
18
for 1 × 5 spear
Protein
2.4 g
Carbs
3.5 g
Fat
0 g
Fibre
2.4 g
Sugar
2.4 g
Sodium
0 mg
Nutrition facts
| Calories | 18 |
| Protein | 2.4 g |
| Carbohydrates | 3.5 g |
| Sugar | 2.4 g |
| Fibre | 2.4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 spear (85 g) | 18 | 2.4 g | 3.5 g | 0 g | 0 mg |
| Per 100 g | 21 | 2.8 g | 4.2 g | 0 g | 0 mg |
Is Asparagus Spears by Marketside healthy?
Asparagus Spears by Marketside has 18 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Asparagus Spears by Marketside?
Asparagus Spears by Marketside has 18 calories per serving (5 spear (85 g)).
How much protein is in Asparagus Spears by Marketside?
A serving of Asparagus Spears by Marketside contains 2.4 g of protein.
How many carbs are in Asparagus Spears by Marketside?
A serving of Asparagus Spears by Marketside has 3.5 g of carbohydrates, including 2.4 g of sugar.