Asparagus Spears by The Pictsweet Company nutrition facts
Macro breakdown
2.4 g
33% of calories
4.8 g
67% of calories
0 g
0% of calories
Portion calculator
Base serving: 6 spear (83 g)
Calories
30
for 1 × 6 spear
Protein
2.4 g
Carbs
4.8 g
Fat
0 g
Fibre
2.4 g
Sugar
2.4 g
Sodium
6 mg
Nutrition facts
| Calories | 30 |
| Protein | 2.4 g |
| Carbohydrates | 4.8 g |
| Sugar | 2.4 g |
| Fibre | 2.4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 6 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 spear (83 g) | 30 | 2.4 g | 4.8 g | 0 g | 6 mg |
| Per 100 g | 36 | 2.9 g | 5.8 g | 0 g | 7 mg |
Is Asparagus Spears by The Pictsweet Company healthy?
Asparagus Spears by The Pictsweet Company has 30 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Asparagus Spears by The Pictsweet Company?
Asparagus Spears by The Pictsweet Company has 30 calories per serving (6 spear (83 g)).
How much protein is in Asparagus Spears by The Pictsweet Company?
A serving of Asparagus Spears by The Pictsweet Company contains 2.4 g of protein.
How many carbs are in Asparagus Spears by The Pictsweet Company?
A serving of Asparagus Spears by The Pictsweet Company has 4.8 g of carbohydrates, including 2.4 g of sugar.