Assi, Black Bean Paste by Assi nutrition facts
Macro breakdown
10 g
22% of calories
25 g
54% of calories
5 g
24% of calories
Portion calculator
Base serving: 20 g (20 g)
Calories
205
for 1 × 20 g
Protein
10 g
Carbs
25 g
Fat
5 g
Fibre
5 g
Sugar
5 g
Sodium
3050 mg
Nutrition facts
| Calories | 205 |
| Protein | 10 g |
| Carbohydrates | 25 g |
| Sugar | 5 g |
| Fibre | 5 g |
| Fat | 5 g |
| Saturated fat | 0 g |
| Sodium | 3,050 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 20 g (20 g) | 205 | 10 g | 25 g | 5 g | 3,050 mg |
| Per 100 g | 1,025 | 50 g | 125 g | 25 g | 15,250 mg |
Is Assi, Black Bean Paste by Assi healthy?
Assi, Black Bean Paste by Assi has 205 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Assi, Black Bean Paste by Assi?
Assi, Black Bean Paste by Assi has 205 calories per serving (20 g (20 g)).
How much protein is in Assi, Black Bean Paste by Assi?
A serving of Assi, Black Bean Paste by Assi contains 10 g of protein.
How many carbs are in Assi, Black Bean Paste by Assi?
A serving of Assi, Black Bean Paste by Assi has 25 g of carbohydrates, including 5 g of sugar.