Assi, Seasoned Seaweed by Assi nutrition facts
Macro breakdown
22.7 g
19% of calories
22.7 g
19% of calories
34.1 g
63% of calories
Portion calculator
Base serving: 4.4 g (4.4 g)
Calories
341
for 1 × 4.4 g
Protein
22.7 g
Carbs
22.7 g
Fat
34.1 g
Fibre
22.7 g
Sugar
0 g
Sodium
909 mg
Nutrition facts
| Calories | 341 |
| Protein | 22.7 g |
| Carbohydrates | 22.7 g |
| Sugar | 0 g |
| Fibre | 22.7 g |
| Fat | 34.1 g |
| Saturated fat | 0 g |
| Sodium | 909 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4.4 g (4.4 g) | 341 | 22.7 g | 22.7 g | 34.1 g | 909 mg |
| Per 100 g | 7,750 | 515.9 g | 515.9 g | 775 g | 20,659 mg |
Is Assi, Seasoned Seaweed by Assi healthy?
Assi, Seasoned Seaweed by Assi has 341 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •A good source of fibre (23 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Assi, Seasoned Seaweed by Assi?
Assi, Seasoned Seaweed by Assi has 341 calories per serving (4.4 g (4.4 g)).
How much protein is in Assi, Seasoned Seaweed by Assi?
A serving of Assi, Seasoned Seaweed by Assi contains 22.7 g of protein.
How many carbs are in Assi, Seasoned Seaweed by Assi?
A serving of Assi, Seasoned Seaweed by Assi has 22.7 g of carbohydrates, including 0 g of sugar.